Bask in the healing light

Knoxville’s Infrared Sauna

Bask, Breathe, and Heal

Now Available MicroSalt Therapy
Knoxville’s Salt Spa

Bask in the healing light

Since the beginning of time, the sun has been a light-giver and life-sustainer. Our existence is deeply connected to the sun. So, how and when did it become the enemy? As people have become more sun-phobic, the powerful, healing benefit of the sun’s rays have been largely forgotten. Infrared rays, in particular, provide many healing benefits such as detoxification, the shedding of excess weight, wound healing, and stress relief.

Bask, Breathe, and Heal

For thousands of years people have benefited from breathing salt air by the seaside or spending time in natural salt caves. Not all of us have the ability to live by the sea or spend time in a salt cave. Harness the power of cleansing salt air with MicroSalt therapy, a medication free, alternative treatment for asthma, COPD, seasonal allergies, and repertory and sinus infections.

Our Mission

The mission of BASK Infrared Sauna and Salt Therapy is to bring the sun’s ability to rejuvenate, and the healing power of salt caves, to Knoxville and surrounding areas, by providing infrared and microsalt therapy. BASK will reconnect people to nature’s healing light and breath.

How can a BASK sweat benefit you?

DETOXIFY

process out toxins

increase metabolism

increase your core temperature and circulation

ease joint stiffness

bask in the healing light

SHED WEIGHT

burn up to 600 calories in 30 minutes

boost immune system

rid yourself of harmful toxins

reduce stress

relax and receive all the benefits of full spectrum infrared light

reduce fatigue

recharge in the sauna

relieve muscle pain

sweats reduce painful inflammation

improve skin

increase collagen production with each visit

Not All Infrared Saunas Are Equal

BASK Infrared Sauna uses the best in infrared technology, developed by Clearlight and sold in partnership with Jacuzzi. The only infrared sauna to be developed by a doctor, Clearlight saunas are true Full Spectrum infrared saunas, encompassing near, mid and far infrared technologies. They provide 25 times the power of regular infrared saunas, allowing for the deepest penetration and optimal performance. Encased in eco-friendly cedar, Clearlight saunas are shielded to provide the the lowest possible EMF (electromagnetic field) and ELF (extremely low frequency) exposure. Our sauna offers medical grade chromotherapy, a color light therapy which restores balance in the body.

Become Your Own Health Advocate

BASK owner and Healing Practitioner, Katie Lesch encourages you to actively pursue health and longevity. One of the many reasons why Katie operates BASK is to bring this technology to her clients and family in Knoxville. Celebrities and athletes have talked about infrared saunas for years. Sweat sessions are an easy and economical way to boost your health and lose weight. “I am so excited to open BASK, and I hope you will take this small step in bettering your health.”

relax, detoxify, heal, and *burn up to 600 calories in 30 minutes

*”Effect of Sweating” by Journal of the American Medical Association

  • A sweat session at BASK leaves me incredibly energized.

    Addy
  • I always thought infrared saunas were for celebrities and athletes. I am thrilled that we have access to our very own in Knoxville!

    Lisa
  • I am my own health advocate. BASK sweats are quick and effective, and allow me to take care of myself despite my busy schedule.

    Bethany